Healthy eating is good for your body and good for your mind. When you eat well, you feel good. When you feel good, you're happier. When you're happier, you're more productive. And the cycle continues.
More and more stores and restaurants are embracing healthy eating, making it easier than ever for people to take care of their bodies.
This list of 8 healthiest foods is just the start. It’s a guide to understanding the vitamins and minerals your body needs to function optimally. And the best part? These healthy foods are delicious!
More and more stores and restaurants are embracing healthy eating, making it easier than ever for people to take care of their bodies.
This list of 8 healthiest foods is just the start. It’s a guide to understanding the vitamins and minerals your body needs to function optimally. And the best part? These healthy foods are delicious!
1. AVOCADO
Eating an avocado once or twice a week provides you with all the benefits of a balanced diet.
Avocados are a great source of healthy mono-unsaturated fats, vitamin B6 and folate.
Contact your local grocery store to see when this versatile fruit is available in your region.
Eating Avocados on Toast with Salt and Pepper, Or With A Slice Of Cheese
2. BLACK BEANS
Black beans are packed with antioxidants that help keep you full for longer, plus they're packed with calcium, protein, and fiber. Plus, they taste great! If you're looking for something to eat, Mexican food is a great option - burritos, tacos, and more!
3. BEETROOT
The humble beet is one of the most underappreciated foods on the planet. It’s known for its brain-boosting properties and its ability to lower blood pressure.
The beet is a brightly colored root vegetable that’s packed with folate and magnesium, as well as Vitamin C. One of the easiest ways to incorporate beets into your diet is by grating them into salads. Grating beets into salads is a delicious way to add sweetness and crunch to your meal.
4. GARLIC
This tough bulb has been around for ages, and it's got a ton of health benefits - it helps stop bacteria from growing, lowers cholesterol, and blood pressure, and has anti-inflammatory properties. Plus, it's super easy to eat - just crush it up and cook it up! Garlic is great for dressing, sauces, curries, and soups.
5. LENTILS
Lentils are a powerful legume that is rich in fibre and protein, and can be used to enhance the flavor and texture of a variety of dishes. Popular among vegans and vegetarians, lentils are often used as a substitute for meat in traditional cuisines. An easy way to incorporate lentils into meals is to add them to soups, salads, and stews.
6. SPINACH
Spinach is a nutrient-rich green super food that is easily accessible in a variety of forms, including fresh, frozen, and even canned. Considered one of the most nutritious foods on Earth, spinach is a source of energy that is low in calories and provides essential vitamins A, K, and folate. For an easy and nutritious meal, spinach can be sautéed with onion and incorporated into a simple omelet.
7. LEMON
Lemons are often said to be the healthiest food out there. They have powerful anti-inflammatory properties and can help stop cancer cells from growing. Plus, they're packed with Vitamin C, just like oranges. If you're looking for a quick way to stay hydrated and healthy, try adding a piece of lemon to a cup of tea or water.
8. RASPBERRIES
Raspberries, like other berries, are rich in antioxidants, which can help to protect the body from illness. Additionally, they are a source of Vitamin C, calcium, and iron, and can be consumed fresh or frozen. An easy way to enjoy raspberries is to add them to yogurt or porridge for a sweet and nutritious start to the day.
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