Hair Care Tips for Healthy Natural Hair

We all want our hair to be healthy, shiny, and vibrant. Taking care of your hair is an essential part of your personal care routine. It is of utmost importance to remain vigilant regarding even the minutest factors that have the potential to cause damage to your hair.

In this article, we’re going to share some of the best natural hair care recipes inspired by Ayurveda’s age-old wisdom that can help improve your hair and scalp health.
 

A combination of good hair care practices and a nutritious diet can help you achieve the perfect hair.

 

1. Get a Scalp Massage

Research shows that massaging your scalp reduces tension and relieves stress [1]. Massaging your scalp increases blood circulation in your scalp, improving the health of your hair follicles and increasing hair growth.

The best way to massage your scalp is to use a natural hair oil, such as Ayurveda hair oil. The best way to stimulate blood flow to your scalp is to use your fingertips to apply medium pressure and massage your scalp.

 

2. Use Oil on Your Hair 

Oils improve the health of the hair and scalp by strengthening the hair follicle system. To naturally condition your hair, Ayurveda recommends a regular scalp massage with warm hair oil before shampooing. Finding the perfect oil that caters to your hair type can work wonders for your locks. To induce the finest comes about, select an oil that suits your hair sort. coconut oil, olive, Almond are a few of the best hair oils.

 

3. Conditioner Your Hair 

The use of a conditioner can assist in the moisturization and hydration of the hair. After shampooing, it is recommended to apply the conditioner to the ends of the hair to prevent tangling and frizz. Certain conditioners are formulated with natural ingredients, including jojoba, aloe vera, which provide deep nourishment to the hair and contribute to its overall health. 

 

4. Use Natural Hair Products 

Natural hair products aren't just good for your hair, they're great for the environment too! They've been around for ages and have natural ingredients like herbs, oils, etc. Unlike other hair products that are made from chemicals and can cause dreadful side effects on your scalp or hair, this particular hair product is completely safe and gentle to use. Your hair and scalp are treated gently with the natural ingredients used to create this product. Rest assured that your hair will be safe from any harmful reactions or long-term damage when you use it.

 

5. Use a microfiber towel! 

A microfiber towel is the way to go if you want to dry your hair. It absorbs water more quickly than a terry cloth towel or a cotton towel. Plus, it's super soft, so it won't create as much friction on your hair. That means less frizz and less split ends. 

 

6. Wash Your Hair Regularly

Washing your hair on a regular basis helps to get rid of dirt, oil and sweat that build up on your scalp and cause dandruff and itchiness, as well as greasy hair and a bad smell.

Shampooing your hair every day can damage your hair by removing its natural oils and weakening the hair follicles.

In Ayurveda, the best way to wash your hair is to wash it twice or three times a week.

Your hair will be cleansed of harmful chemicals and side effects with the use of a mild Ayurveda shampoo.

Ayurvedic shampoos with gentle formulas incorporate natural ingredients such as triphala, a herb traditionally used in Ayurveda medicine. Hibiscus, another variety of flowering plant, is frequently added to these shampoos because of its well-known ability to alleviate psoriasis. Reetha, which is a category of herbal treatments, is used to manage psoriasis on both the scalp and skin. Neem is frequently utilized to address skin psoriasis, while shikakai is used to treat scalp psoriasis.

 

7. Trim Your Hair Routinely 

Trimming your hair is a great way to get rid of any damaged, broken or split ends. This will help your hair grow longer and break less in a shorter amount of time. If you want to keep your hair healthy, it's a good idea to trim it every 10 to 13 weeks. 

 

8. Regular exercise & managing stress

Ayurveda suggests that stress can have a detrimental effect on the health of hair by disrupting the balance of doshas, such as Pitta, which can impede the growth of new hair follicles. Additionally, stress can disrupt the hormonal balance of the body, which can lead to issues such as hair loss. Work out can be useful in overseeing stress.

 

9. Make sure you're drinking enough water!

It's no secret that your hair needs a lot of water to grow - a quarter of every strand is water weight! That's why it's so important to drink plenty of water to stay hydrated and prevent hair loss. Women should drink around 9 cups of water a day (2 liters), while men should drink around 13 cups a day (3 liters). That way, your scalp will remain hydrated and your hair will see more beneficial and shinier.

10. Don't let pollution ruin your hair!

Your hair is really sensitive to pollution, the sun's rays, and all the other toxins like nicotine and alcohol that can make it hard to keep it healthy. On the off chance that you do not lookout of your hair for a whereas, it can begin to break out in droves, driving to hair drop, sleek or dry hair, frizziness, and indeed scalp torment. So in case you need to keep your hair sound, wear a cap or scarf when you're out within the sun, and do not smoke or drink liquor to dodge hair misfortune.

11. Get Enough Sleep

Ayurveda says that if you don't get enough sleep, it can mess with your vata dosha and cause your hair to dry out and split up. But if you get the right amount of sleep, it'll help your body get back to normal. Most people need around 7 to 9 hours of sleep a night to stay healthy. Tips for Improving Your Sleep Quality